You’re capable in every area of your life, but you can't stay consistent with yourself?

YOUR NEXT OPPORTUNITY TO JOIN US IS 4TH MAY - 28TH JUNE

You’re capable in every area of your life, but you can't stay consistent with yourself?

Sustainable fat loss, strength & confidence for busy professional women who are tired of starting over.

With the structure, accountability and community support you've been missing.

JOIN THE PRIORITY LIST

Does this sound like you?

You start strong… then life gets busy and everything slips.

One missed workout turns into “I’ll start again Monday.”

You can hit deadlines at work but not your own goals.

Weekends undo the progress you made all week.

You know exactly what to do… you just don’t do it consistently.

You’ve lost weight before but keeping it off feels impossible.

You’re not lazy. You’re not lacking discipline.

You’re simply trying to do this alone.

Introducing The Fat Loss Blueprint

An 8-week group coaching programme for busy professional women who are done with yo-yo dieting and ready to finally follow through.

This isn’t another plan.

It’s coaching.
It’s structure.
It’s accountability.
It’s a community that changes the way you think about yourself.

Here Is What You Get

✔ Personalised calorie & macro targets
✔ Structured training plan (home or gym)
✔ Weekly live coaching calls
✔ Daily accountability inside a private WhatsApp group
✔ Weekly self reflection to keep you on track
✔ Behaviour-change coaching & habit system
✔ Educational modules on nutrition, training & mindset
✔ Direct support when you need it

Everything you need to stop guessing and start following through.

50lbs Lost. Built Sustainable Habits. And Back For Her Next Chapter.

From sporadic dieting and struggling to stay motivated…
to losing over 50lbs and completely changing her outlook on health and fitness.

Heidi joined my coaching in 2021.

She didn’t have loads of spare time as a teacher.
Her fitness had always been on-and-off.
She struggled to stay consistent alone.

With structure, accountability and support... she stopped going round in circles and achieved her goals!

Over the year of working with us, she lost 50lbs.

She said "For the first time, I feel I feel like I’m breaking bad habits, changing my mindset and becoming a healthier version of myself."

And after having her daughter, she has chosen to come back through this new life stage, to be part of the support system that helps her thrive.

Imagine if…
You felt confident in your clothes again.
You had energy for work and your kids.
You enjoyed weekends without guilt.
You stopped restarting every Monday.
You proved to yourself you can actually stick to this.

That’s what this is about.

GET EARLY ACCESS

Emma went from following plans to actually changing her mindset!

"I’ve been working with Alex for 6 weeks and the mindset shift I’ve had in that time has been better than any workout guide or plan I’ve ever done.

Alex motivates you to make changes but changes that are manageable for life!

She’s so down to earth and “real” that I feel like I’ve not only got a coach but a friend too.

The support is phenomenal and I couldn’t ask for anything more from a coach."

Hey, I’m Alex. Founder of ANC, mum, chocolate lover, and coach to women all over the world.

But I haven’t always had this figured out.

I’ve lived the extremes.
Strict diet “rules.” Fear of carbs.
Starting again every Monday.

I’ve also rebuilt from setbacks, shoulder surgery, HG throughout pregnancy, and postpartum recovery.

What changed everything wasn’t another workout or meal plan to try follow.

It was learning how to build sustainable habits and change behaviours in a way that works in real life.

That’s what I teach inside The Fat Loss Blueprint.

Because you don’t need more willpower.
You need structure, support and accountability.

📌 Credentials
Personal Trainer since 2018
• NASM Weight Loss Specialist
• NASM Behaviour Change Specialist
• Pre & Post Natal Exercise Specialist
• Nutrition Coach
• 5+ years full-time online coaching
• Clients supported across the UK, Europe, US, Middle East, Japan & New Zealand

If you’re ready to stop starting over and finally feel in control of your health, I’d love to support you.

How The 8 Weeks Work

This isn’t an overhaul-your-life overnight programme.

Each week, we focus on one key habit so you build momentum without overwhelm.

Week 1: Build awareness by logging your food
Week 2: Increase protein to support fat loss and fullness
Week 3: Add more fruit & veg for energy and health
Week 4: Increase daily movement in a way that fits your life
Week 5: Learn how to strength train effectively (without wasting time)
Week 6: Improve hydration and energy
Week 7: Prioritise sleep and recovery
Week 8: Strengthen mindset, resilience and long-term consistency

By the end of 8 weeks, you haven’t just “been on plan.”

You’ve built the foundations of a lifestyle you can actually sustain.

Your Investment

8 weeks of group coaching, accountability and structure: £299

First 10 spaces: £249 (just £4.40 per day!)

Or pay in 3 instalments.

This isn’t a diet.

It’s the system that helps you follow through on the changes you want to make.

To help you feel good, for good.

GET PRIORITY TO SECURE YOUR SPACE

What Happens After The 8 Weeks?

In 8 weeks, women typically lose 8–16lbs while building habits they can maintain.

But the real win?

You don’t finish feeling dependent on a plan.

You finish with the tools, structure and confidence to continue on your own.

Like Georgee who lost 19lbs during the programme and continued progressing long after it ended.

She said:

“Honestly, it totally changed my perception on fitness & weight loss. I’m still following the blueprint now and I feel so much better about myself.”

This isn’t a quick fix.

It’s a foundation.

And if you decide you’d like ongoing accountability, you can continue inside the ANC Community to keep building strength, losing fat and embedding these habits for life.

One client who stayed on said:

“I thought I’d just do the 8 weeks but realised the support was exactly what I needed to thrive. I’ve now lost over 20lbs and feel in control for the first time in years.”

Mel dropped a dress size while rebuilding consistency.

"Working with Alex has been a game-changer.

I’ve dropped a dress size, feel stronger, and my mental and physical health have improved massively.
What makes it special is the supportive community of women she’s created - it’s motivating, welcoming, and empowering.

Alex is knowledgeable, encouraging, and genuinely cares.
If you’re ready to feel better inside and out, this is the place to start."

NOTIFY ME WHEN SPACES GO LIVE

Frequently Asked Questions

What if I don’t have much time?

If you can commit to three 30-minute workouts per week, a short weekly check-in, and listening to the coaching call live or on replay, you have enough time.

This programme is designed for busy professional women. It fits into real life, not a perfect week.

I’ve tried everything. How is this different?

Because this isn’t just a meal plan.

You’re not left to figure it out alone.

You get coaching, accountability, behaviour-change support and a community that keeps you consistent when motivation dips.

That’s the missing piece most programmes don’t offer.

What if I have a holiday or event coming up?

Perfect.

You’ll learn how to enjoy it without guilt and without undoing your progress.

Life doesn’t stop. Your results shouldn’t either.

Is this suitable if I’m a beginner?

Absolutely.

Everything is step-by-step, simple and fully supported. Many of my clients started from scratch.

What happens after the 8 weeks?

You’ll finish with the tools and habits to continue independently.

If you’d like ongoing accountability, you can stay inside the ANC Community and keep building on your results.

What if I can’t attend the live calls?

All calls are recorded and uploaded so you won’t miss anything.

You Don’t Need More Willpower. You don’t need to “try harder.”

You need structure that fits your life.
You need accountability when motivation dips.
You need a community that reminds you you’re capable.

The Fat Loss Blueprint gives you all of that in a simple, sustainable 8-week system designed for busy professional women.

If you’re ready to stop starting over and finally follow through, this is your moment.

Early bird pricing is available for the first 10 women.

Let’s do this properly.

JOIN THE PRIORITY LIST NOW